Blog

Find the occasional blog here on Pilates and what is happening at Appletree.

Aug 05, 2023 at 11:36

New Content

Mar 28, 2023 at 20:46

A busy life, Pilates and feeling good

Having the week away from my busy life to study my exercise medicine masters has given me a perspective I don�t often get.I�ve walked 26 miles, wandered around the shops at lunchtime and enjoyed a coffee on the High Street, in between my studies of course! It�s been lovely. I love my work teaching Pilates both in person and online

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Mar 20, 2023 at 22:27

Joint Mobility

Joint mobility is an important part of staying in great shape. Being able to move freely with ease really adds to quality of life.

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Aug 04, 2022 at 12:45

Welcome to Appletree Pilates

We've been having fun ........

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Sharon has a welcoming Pilates programme that leaves you feeling thoroughly stretched and calm. Sharon promotes achievable exercises, which are differentiated to suit your skills and ability level. Sessions run at a good pace and Sharon has a reassuring voice, which helps both my physical and mental health and wellbeing. Would thoroughly recommend!

— Anne

I consider myself active at nearly 50 years of age, cycling around 3000 miles a year, I am absolutely convinced that the sessions with Sharon enable me to do this and I cannot recommend them enough.

— Richard P

Pilates classes with Sharon are brilliant and her online classes are easy to follow with clear instructions from a very good professional teacher.

— Sue

I thoroughly enjoy Pilates with Sharon. Having started in class but now doing online Pilates Sharon has adapted so well and is so helpful and welcoming she takes us step by step through the workout.

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— Anne

— Richard P

— Sue

— Andrea

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